16: Prevention is Power with Dr. Lindsay Ogle
EP. 16
We’ve all put off a doctor’s visit—whether because we “feel fine,” life gets hectic, or scheduling an appointment feels like just another task on a never-ending to-do list. I know I did. After having my son, five years passed before I finally made it to a doctor. But many of the biggest health concerns for women don’t come with obvious symptoms right away. By the time we feel something is wrong, it may have been developing for years.
Recently, I sat down with Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, who broke down the key screenings women need at every stage of life. In this post, I’ll share what I learned—why these screenings matter, how often to get them, and how to prioritize your health even when life feels overwhelming.
Listen to the full episode:
Why Routine Screenings Matter
For many women, making time for doctor’s visits feels like an impossible task. Between work, family, and everything else on our plates, prioritizing our own health often falls to the bottom of the list. But routine screenings are one of the most powerful tools we have to protect our long-term health.
Modern medicine has come a long way in treating diseases, but prevention is always the better option. Screenings are designed to catch common conditions early—ones we know how to treat and that can have a major impact on quality of life if left unchecked. The earlier we identify and address them, the better the outcomes. So even if you’re feeling fine, these routine check-ups are a crucial step in taking control of your health.
Essential Health Screenings by Age
Staying on top of routine screenings can help catch potential health issues early. Here’s a breakdown of key screenings by decade:
20s
Cervical cancer screening (Pap smear every 3 years, starting at 21)
30s
Metabolic screenings (Diabetes and cholesterol, especially if there’s a family history or past pregnancy complications like gestational diabetes or hypertension)
40s
Breast cancer screening (Mammograms start at age 40; typically recommended annually but may vary based on guidelines and personal risk factors)
Colon cancer screening (Starts at age 45; options include colonoscopy, Cologuard, and FIT test)
50s and Beyond
Cancer Screenings
Lung Cancer Screening (starting at 55) for those with a history of smoking (current or quit within the last 15 years).
Breast Cancer Screening continues annually or biennially.
Colon Cancer Screening remains important, with options like colonoscopy, Cologuard, or FIT test.
Bone Density Screening (Osteoporosis Prevention)
Routine screening starts at age 65, but earlier screening is recommended for high-risk individuals
General Health Screenings (All Ages)
Blood pressure monitoring (Checked at every visit to detect hypertension early and reduce risks of heart disease, stroke, and kidney disease)
Mental health screenings (Routine screenings for depression, anxiety, and substance use)
Vaccinations (Ensuring patients stay up to date on recommended vaccines)
Reproductive Health and Menopause
It’s important for women to check in on menstrual cycles, family planning, and birth control options. Whether it’s choosing contraception or managing perimenopause, staying proactive helps make the best decisions for your health.
Menopause is finally getting more attention, but it’s still not always discussed in routine visits. The transition can last 10+ years and bring changes like irregular cycles, hot flashes, sleep issues, and brain fog. Since menopause care hasn’t always been a big focus in medical training, many providers are still learning—so talking to a specialist can be really helpful.
Understanding the Health Risks of Obesity
Obesity is more than just a number on the scale—it plays a direct role in overall health. Many people don’t notice the effects when they’re younger, but as time goes on, excess weight can contribute to serious health conditions.
The Hidden Impact of Excess Weight
Fat cells aren’t just passive storage units—they are hormonally active, releasing inflammatory markers that affect the entire body. This dysfunction is linked to major health risks, including:
Insulin Resistance & Diabetes – Often the first step in a progression from insulin resistance to prediabetes, and eventually, type 2 diabetes. Lifestyle, genetics, and early intervention play a key role in slowing or stopping this process.
Heart Disease – The inflammation caused by excess fat cells can contribute to high blood pressure, high cholesterol, and increased risk of heart attacks and strokes.
Cancer – Research continues to highlight the strong connection between obesity and cancers like colon, breast, and uterine cancer. Excess weight increases the risk by promoting chronic inflammation and hormone imbalances.
Addressing obesity isn’t just about aesthetics—it’s about long-term health. Whether through lifestyle changes, medical support, or a combination of both, taking action early can help prevent chronic conditions before they develop.
Advocating for Your Health: How Women Can Take Charge in Medical Appointments
Navigating healthcare can be challenging, especially for women who often feel unheard during short doctor visits. If you’re struggling to get the care you need, here’s how to advocate for yourself:
1. Ask Questions and Speak Up
If something isn’t clear, ask for explanations. Your concerns matter. If your doctor isn’t listening, consider finding one who does.
2. Seek Trusted Recommendations
Ask friends, family, or online communities for referrals to compassionate and knowledgeable doctors.
3. Bring a Support Person
Having a loved one with you can provide emotional support and help ask important questions.
4. Prioritize Mental and Emotional Health
Stress impacts your physical health. Find a doctor who addresses both mental and physical well-being, and take time for self-care—even five minutes a day can make a difference.
5. Be Proactive About Appointments
With primary care and specialist shortages, schedule regular check-ups. Many clinics require visits at least every three years to keep you as an active patient.
6. Don’t Settle
You deserve quality care. If you’re not getting it, seek another provider. Healthcare should be a partnership where you feel heard and supported.
Advocating for your health isn’t selfish—it’s essential. Taking charge ensures you get the care and respect you deserve.
Taking care of your health doesn’t have to feel overwhelming. Start small—schedule that check-up, find a provider you trust, and build from there. Regular screenings and preventive care aren’t just boxes to tick; they’re steps toward feeling your best.
And while navigating the healthcare system isn’t always easy, prioritizing your well-being isn’t selfish—it’s essential. The more we advocate for ourselves, the more we break down barriers, making it easier for all women to access the care they deserve.